Your basic 3-month core package, priced at £80/month, includes a personalised training program adapted to your level, progressive training with monthly adaptations, app access, basic tracking for beginners (so you can see your workouts and progress clearly), simple recipes to support better food choices, and weekly support from me. It’s designed to keep things straightforward so you can build consistency first.

You start with the basic 3-month online coaching package at £80/month. From there you can add focused support for macros & nutrition tracking, sleep & stress management (one combined package), and habit building at £30 each per month. You can choose one, two, or all three depending on what you need most right now, and you can adjust them over time.

The macros add-on includes personalised macro targets, food logging, and regular reviews. The sleep & stress management add-on is one combined package that focuses on tracking your sleep quality, energy, and stress levels, then adjusting your training and routines. The habit add-on is about creating small, realistic actions around movement, nutrition, sleep, and stress, tracking them in the app, and reviewing them weekly so they stick.

Yes. The basic 3-month core package is built to be beginner-friendly. We adapt your training program to your current level, keep tracking simple, give you straightforward recipes and guidance, and focus on a few key actions each week. You only add the more detailed £30/month bolt-ons if and when you feel ready for extra structure.